Is BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA, BLACK CHICKPEAS + TAMARIND + SWEET POTATO Vegan?

Ingredients

KALA CHANA* (WATER, BLACK CHICKPEAS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), SWEET POTATO*, ONION*, TOMATO PASTE*, SUNFLOWER OIL*, COCONUT CREAM* (EXTRACTED COCONUT*, WATER), CHICKPEA FLOUR*, GINGER*, TAMARIND CONCENTRATE*, CUMIN*, CORIANDER*, SEA SALT, JALAPENO PEPPER*, FENNEL*, CUMIN SEED*, TURMERIC*, CAYENNE*, CINNAMON*, BLACK PEPPER*, CLOVE*, CARDAMOM*.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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