Is Black Forest Christmas Pudding Gluten Free?

Ingredients

Dried Vine Fruits 34% (Sultanas, Raisins, Vostizza Currants), Cherry Sauce 9% (Glucose Syrup, Sugar, Cherry Puree, Water, Glycerol, Cornflour, Anthocyanins, Citric Acid, Flavouring), Kirsch Soaked Glace Syrup, Anthocyacins, Fruit And Vegetable Extracts (Carrot, Blackcurrant, Radish), Citric Acid, Demerara Sugar, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Madagascan Dark Chocolate Pieces 4% (Cocoa Mass, Sugar, Soya Lecithin, Vanilla Flavouring), Kirsch Soaked Sour Cherries 3% (Cherries, Brandy, Glucose-fructose Syrup, Anthocyanins, Citric Acid), Pecan Nuts, Ruby Port, Brandy, Kirsch 2%, Stout, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Pasteurised Free Range Egg, Sugar, Water, Sweetened Dried Cranberries 2,5%, Glycerol, Almonds, Cognac, Molasses, Single Cream, Orange Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Lemon Peel, Salt, Yeast, Vinegar, Wheat Gluten, E471, E472e, Sunflower Oil, Rapeseed Oil, Palm Oil, Ascorbic Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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