Is Black Forest Christmas Pudding Vegan?

Ingredients

Dried Vine Fruits 34% (Sultanas, Raisins, Vostizza Currants), Cherry Sauce 9% (Glucose Syrup, Sugar, Cherry Puree, Water, Glycerol, Cornflour, Anthocyanins, Citric Acid, Flavouring), Kirsch Soaked Glace Syrup, Anthocyacins, Fruit And Vegetable Extracts (Carrot, Blackcurrant, Radish), Citric Acid, Demerara Sugar, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Madagascan Dark Chocolate Pieces 4% (Cocoa Mass, Sugar, Soya Lecithin, Vanilla Flavouring), Kirsch Soaked Sour Cherries 3% (Cherries, Brandy, Glucose-fructose Syrup, Anthocyanins, Citric Acid), Pecan Nuts, Ruby Port, Brandy, Kirsch 2%, Stout, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Pasteurised Free Range Egg, Sugar, Water, Sweetened Dried Cranberries 2,5%, Glycerol, Almonds, Cognac, Molasses, Single Cream, Orange Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Lemon Peel, Salt, Yeast, Vinegar, Wheat Gluten, E471, E472e, Sunflower Oil, Rapeseed Oil, Palm Oil, Ascorbic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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