Is Black Forest Christmas Pudding Vegetarian?

Ingredients

Dried Vine Fruits 34% (Sultanas, Raisins, Vostizza Currants), Cherry Sauce 9% (Glucose Syrup, Sugar, Cherry Puree, Water, Glycerol, Cornflour, Anthocyanins, Citric Acid, Flavouring), Kirsch Soaked Glace Syrup, Anthocyacins, Fruit And Vegetable Extracts (Carrot, Blackcurrant, Radish), Citric Acid, Demerara Sugar, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Madagascan Dark Chocolate Pieces 4% (Cocoa Mass, Sugar, Soya Lecithin, Vanilla Flavouring), Kirsch Soaked Sour Cherries 3% (Cherries, Brandy, Glucose-fructose Syrup, Anthocyanins, Citric Acid), Pecan Nuts, Ruby Port, Brandy, Kirsch 2%, Stout, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Pasteurised Free Range Egg, Sugar, Water, Sweetened Dried Cranberries 2,5%, Glycerol, Almonds, Cognac, Molasses, Single Cream, Orange Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Lemon Peel, Salt, Yeast, Vinegar, Wheat Gluten, E471, E472e, Sunflower Oil, Rapeseed Oil, Palm Oil, Ascorbic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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