Is Black Forest Cookies GERD Friendly?
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Why it's not GERD friendly
- chocolate chunks sugar
- chocolate liquor
- cocoa butter
- white chocolate chunks
- milk fat
- nonfat dry milk
- dry whole milk
chocolate chunks sugar
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, White Chocolate Chunks (Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Milk Fat, Soy Lecithin, Vanilla Extract), Palm Oil Shortening, Dried Cherries, Sugar Cane Syrup, Chocolate Chunks Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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