Is black forest gummy Vegetarian?

Ingredients

organic tapioca syrup, organic cane sugar, gelatin, organic lemon juice concentrate, organic tapioca starch, organic potato starch, agar, colors (black carrot juice, blackcurrant juice, carrot juice, turmeric, purple sweet potato juice, cherry juice, radish juice), citric acid, organic sunflower oil*, natural flavors, organic carnauba wax*, *adds a trivial amount of fat, this product was manufactured in a facility where milk, eggs, tree nuts, peanuts, soy and wheat are used in the production of other products, manufactured by ferrara candy company chicago, il 60607 www,ferrarausa,com 0 2019 ferrara candy company certified organic by: quality assurance international safety warning: small objects such as hard and soft candies may inadvertently become lodged in the throat, 156625 41420 21294 co

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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