Is BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheddar cheese
  • water
  • black forest ham
  • vinegar
  • tomatoes
  • cultured pasteurized cow's milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

BLACK FOREST HAM (PORK CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), HONEY WHEAT BAGUETTE (UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, HONEY, SALT, MOLASSES, YEAST), CHEDDAR CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), TOMATOES, DIJON MUSTARD (BLACK MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES), LETTUCE.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Sandwich · Whole

Flavor
SavoryMeatyRich
Texture
CreamyCrunchy
Commonly used for
LunchSnackingOn The Go