Is BLACK FOREST, SNACKS, RED BLENDS, RED BLENDS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
modified food starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

modified food starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

CORN SYRUP, SUGAR, APPLE JUICE CONCENTRATE, GELATIN, MODIFIED FOOD STARCH (POTATO), SWEET POTATO JUICE CONCENTRATE, PECTIN, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), MODIFIED FOOD STARCH (CORN), NATURAL FLAVORS, COCONUT OIL*, FRUIT AND VEGETABLE JUICES ADDED FOR COLOR (BLACK CARROT, PURPLE CARROT, BLUEBERRY, PURPLE SWEET POTATO, CHERRY, RADISH), BETA-CAROTENE (COLOR), CARNAUBA WAX*, SODIUM CITRATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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