Is Black Forest Uncured Deli Ham GERD Friendly?
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Why it's not GERD friendly
- pork
- vinegar powder
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pork, water, sea salt, cane sugar, vinegar powder, cultured celery powder.
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