Is Black Forest, USDA Organic, Gluten Free, Fat Free Strawberry, Blackberry, Raspberry Fruit Bites, 8oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic lemon juice concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Organic Apple Juice Concentrate, Organic Tapioca Starch, Organic Apple Puree, Gelatin, Organic Lemon Juice Concentrate, Ascorbic Acid Vitamin C, Black Carrot Juice Concentrate (Color), Organic Sunflower Oil (Adds A Trivial Amount Of Fat), Sodium Citrate, Natural Flavors, Citric Acid, Organic Carnauba Wax (Adds A Trivial Amount Of Fat)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Black Forest, USDA Organic, Gluten Free, Fat Free Strawberry, Blackberry, Raspberry Fruit Bites, 8oz is available at 3 retailers
About this product
Snack · Pouch