Is BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL, BLACK GARLIC Gluten Free?

Ingredients

FRIED RICE (LONG GRAIN BROWN RICE, SCRAMBLED EGGS [WHOLE EGGS, WATER, MODIFIED TAPIOCA STARCH, SALT, CORN OIL, CITRIC ACID, VEGETABLE GUM], SHIITAKE MUSHROOMS, CARROTS, GREEN ONIONS, CANOLA OIL, SPINACH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SESAME SEED OIL, CULTURED DEXTROSE [FOR FRESHNESS], SUGAR, GARLIC), TERIYAKI CHICKEN (CHICKEN BREAST, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, LIGHT BROWN SUGAR, CORN STARCH, SHERRY COOKING WINE [WINE, SALT], SESAME SEED OIL, BLACK GARLIC [BLACK GARLIC, WATER], JALAPENO PEPPERS), TERIYAKI SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, LIGHT BROWN SUGAR, WATER, SHERRY COOKING WINE [WINE, SALT], SESAME SEED OIL, CORN STARCH, BLACK GARLIC [BLACK GARLIC, WATER], JALAPENO PEPPERS), WHITE SESAME SEEDS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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