Is Black & Gold Apricot Fruit Bars 10 Pack 200g Dairy Free?

Ingredients

Sugar (sugar, Corn Starch), Mixed Dried Fruit (25%) [dried Apricot (6%), Sultana, Pear, Pineapple, (preservative (220))], Glucose Syrup (from Maize), Whey Powder (milk), Maltodextrin (from Maize), Comohut (preservative (220)), Vegetable Shortening (palm Oil, Antioxidant (307)), Citric Acid, Natural Apricot Flavour (0.2%), Natural Colour (160b). Contains: Milk & Sulphites. May Be Present: Gluten, Soy, Tree Nuts (almonds, Hazelnuts).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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