Is Black & Gold Beef Pies Vegan?
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Ingredients
Filling (52%): Water, Beef (49%), Thickener (1422), Textured Soy Protein, Natural Colour (150a), Salt, Onion Powder, Hydrolysed Vegetable Protein, Natural Flavour. Pastry (48%): Wheat Flour, Water, Margarine (animal Fat, Vegetable Oil (palm), Water, Salt, Emulsifiers (471, 322 (soy)), Antioxidant (307b (soy)), Natural Flavour, Acidity Regulator (330), Natural Colour (160a)), Dextrose, Pastry Glaze (milk, Sugar, Natural Colour (160a)), Salt, Natural Colour (160a). Contains Cereals Containing Gluten (wheat), Milk, Soy. May Contain Sulphites. Pie Contains Minimum 25% Meat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.