Is Black Jack Licorice Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar (glucose syrup, fructose/dextrose, corn syrup), Wheat flour, Potato starch, Modified corn starch, Gelatin, Licorice extract, Polyglycerol esters of fatty acids, Sodium lactate/carbonate, Gelling agents (carnauba wax, hydrogenated palm oil, beeswax, gum arabic, confectioners glaze), Aniseed oil, Acids (citric acid, malic acid, tartaric acid, fumaric acid, adipic acid), Natural and artificial colours, Natural and artificial flavours.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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