Is Black Olive crackers Gluten Free?
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Ingredients
Wheatflour, Vegetable Oils (Coconut Oil, Palm Oil), Sugar, Baking Powder (Raising Agent: Sodium Bicarbonate, E450, E503), Black Olive Pieces 2%, Whey Solide (From Cow's Milk), Poppy Seeds, Dried Yeast Extract, Salt, Flavourings (Black Olive, Garlic, Pepper), Cracked White Pepper, Black Olive Pieces (Contain Black Olives), Acidity Regulator: Ascorbic Acid, Antioxidants: Tocopherol Rich Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.