Is Black Olive crackers Low FODMAP?
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Ingredients
Wheatflour, Vegetable Oils (Coconut Oil, Palm Oil), Sugar, Baking Powder (Raising Agent: Sodium Bicarbonate, E450, E503), Black Olive Pieces 2%, Whey Solide (From Cow's Milk), Poppy Seeds, Dried Yeast Extract, Salt, Flavourings (Black Olive, Garlic, Pepper), Cracked White Pepper, Black Olive Pieces (Contain Black Olives), Acidity Regulator: Ascorbic Acid, Antioxidants: Tocopherol Rich Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.