Is Black Olive crackers Vegetarian?
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Ingredients
Wheatflour, Vegetable Oils (Coconut Oil, Palm Oil), Sugar, Baking Powder (Raising Agent: Sodium Bicarbonate, E450, E503), Black Olive Pieces 2%, Whey Solide (From Cow's Milk), Poppy Seeds, Dried Yeast Extract, Salt, Flavourings (Black Olive, Garlic, Pepper), Cracked White Pepper, Black Olive Pieces (Contain Black Olives), Acidity Regulator: Ascorbic Acid, Antioxidants: Tocopherol Rich Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.