Is Black Olive crackers Vegan?
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Ingredients
Wheatflour, Vegetable Oils (Coconut Oil, Palm Oil), Sugar, Baking Powder (Raising Agent: Sodium Bicarbonate, E450, E503), Black Olive Pieces 2%, Whey Solide (From Cow's Milk), Poppy Seeds, Dried Yeast Extract, Salt, Flavourings (Black Olive, Garlic, Pepper), Cracked White Pepper, Black Olive Pieces (Contain Black Olives), Acidity Regulator: Ascorbic Acid, Antioxidants: Tocopherol Rich Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.