Is BLACK PEPPER BACON RANCH DRESSING, BLACK PEPPER BACON RANCH GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
bacon pieces
dried garlic
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

bacon pieces

dried garlic

distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CANOLA OIL, WATER, DISTILLED VINEGAR, FROZEN EGG YOLK, SALT, DRIED BUTTERMILK, SPICE, DRIED ONION, SUGAR, DRIED GARLIC, BACON PIECES (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), DRIED SCALLIONS, NATURAL FLAVOR, CITRIC ACID, HERB, XANTHAN GUM, YEAST EXTRACT, POTASSIUM SORBATE (PRESERVATIVE), MUSTARD FLOUR, POLYSORBATE 60, DILL, CARAMEL COLOR, SPICE EXTRACT, SMOKE FLAVOR, DISODIUM EDTA (TO PROTECT FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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