Is BLACK PEPPER SAUCE, BLACK PEPPER GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic puree
minced garlic
distilled vinegar

garlic puree

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

minced garlic

distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

water, soy sauce (water, wheat, soybeans, salt), sugar, spices, distilled vinegar, garlic puree, modified food starch, caramel color, minced garlic, sodium ascorbate

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