Is Black Swan Chunky Roasted Eggplant Fetta and Almonds Nightshade Free?
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Why it's not nightshade free
- roasted eggplant puree 98
- roasted eggplant 19
roasted eggplant puree 98
Dietitian noteEggplant, also known as aubergine or brinjal, is a nightshade.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chickpeas, roasted eggplant 19% (roasted eggplant puree 98%, salt, acid (330)), almonds 16%, spinach 9%, olive oil 7%, fetta 7% (milk, vegetable oil, rennet, salt, culture), cooked onion, vegetable oil, acids (260, 270, 330), garlic, salt, lemon juice, sugar, herbs 0.2%, spices, preservatives (211, 202), thickener (415), natural colour (140). Contains: milk, almonds.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Dip · Spreadable