Is Black Swan Corn Relish Sweet & Juicy Corn Gluten Free?

Ingredients

Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (410, 412), Culture), Corn 19%, Water, Corn Relish 16% (Water, Sugar, Corn Kernels 16%, Vinegar, Celery, Onion, Red Capsicum, Thickener (1442), Salt, Vegetable Gum (415), Spice, Colour), Mayonnaise (Vegetable Oil, Water, Whole Egg, Vinegar, Dijon Mustard, Sugar, Salt, Thickeners (1442, 415), Natural Colour (160a)), Potato Flakes, Vegetable Oil, Sugar, Dried Capsicum Granules, Acids (330, 270, 260), Thickener (415), Flavour, Preservatives (211, 202), Salt, Colour (160b). Contains: Milk, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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