Is Black Swan Crafted Baby Spinach & Fetta Vegan?
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Ingredients
Cream Cheese (Milk, Cream, Salt, Stabilisers (410, 412), Starter Culture), Fetta Cheese 22% (Milk, Vegetable Oil, Non-Animal Rennet, Salt, Starter Cultures), Vegetable Oil, Yoghurt (Milk, Milk Solids, Emulsifiers (452, 471), Thickeners (440, 406), Starter Cultures), Spinach 8%, Onion, Sugar, Vinegar, Garlic, Salt, Chilli, Flavour, Mineral Salt (451), Parsley, Thickener (415), Preservatives (211, 202), Acidity Regulators (270, 260), Colour (141).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.