Is Black Swan Crafted Beetroot Tzatziki GERD Friendly?
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Why it's not GERD friendly
- cream powder
- garlic
- milk solids
- milk
cream powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Yoghurt 60% (milk, Cream Powder, Milk Solids, Emulsifier (452), Starter Cultures), Beetroot 30% (beetroot 95%, Sugar, Acidity Regulator (260), Salt, Herb & Spices), Vegetable Oil, Sugar, Salt, Garlic, Thickeners (415, 1442), Preservatives (211, 202), Spice. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable