Is Black Swan Crafted Persian Style Fetta Dip Vegan?
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Why it's not vegan
- milk
- cream
- cream cheese
- 415
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (412, 410), Cultures), Fetta 25% (Milk, Salt, Starter Culture, Non-Animal Rennet), Water, Vegetable Oil, Lemon Juice 2.5%, Garlic Puree, Spice, Dried Capsicum Granules 0.3%, Salt, Acids (260, 330), Thickener (415), Herbs 0.1% (including Parsley, Rosemary), Preservatives (211, 202). Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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About this product
Dip · Spreadable