Is Black Swan French Onion Dairy Free?

Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Cream Cheese (Milk, Cream, Salt, Stabilisers (410, 412), Starter Culture), Yoghurt (Milk, Cream Powder, Milk Solids, Emulsifier (452), Starter Cultures), Cooked Onion 12%, Vegetable Oil, Water, Salt, Lemon Juice, Thickeners (1412, 415, 466), Garlic, Vegetable Protein Extract, Sugar, Acidity Regulators (270, 260), Colour (150a), Preservatives (211, 202).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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