Is Black Swan Sundried Tomato & Parmesan Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
milk
milk solids
reconstituted milk
parmesan cheese 1
cream cheese
yoghurt

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yoghurt (reconstituted Milk, Milk Solids, Emulsifier (452), Cultures (milk)), Water, Cream Cheese (milk, Cream (milk), Salt, Thickeners (410, 412, Cultures)), Sundried Tomato 4.5%, Chargrilled Red Capsicum, Tomato Paste, Onion, Vegetable Oil, Parmesan Cheese 1.5% (milk, Preservative (200)), Potato Flakes, Sugar, Garlic Puree 0.5%, Balsamic Vinegar, Salt, Thickener (415), Oregano 0.1%, Preservatives (202, 211), Acid (270). Contains milk.

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