Is BLACK WALNUT FLAVORED ICE CREAM, BLACK WALNUT Vegetarian?
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Ingredients
MILK, SKIM MILK, CREAM, SUGAR, WALNUTS IN SYRUP (CORN SYRUP, WALNUTS, WATER, NATURAL & ARTIFICIAL FLAVOR, SALT, CARAMEL COLOR), CORN SYRUP, CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARAMEL COLOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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