Is BLACK & WHITE CHEESECAKE Low FODMAP?

Ingredients

CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM AND NONFAT MILK, ENZYME), EGGS, WHEAT FLOUR, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), PALM OIL, CORNSTARCH, HONEY, SKIM MILK, NATURAL FLAVOR, LEAVENING (BAKING SODA), SALT, SOY LECITHIN. NEW YORK STYLE CHEESECAKE ALSO CONTAINS: WHOLE WHEAT FLOUR, SOYBEAN OIL, GRAHAM FLOUR, MOLASSES, BROWN SUGAR, LEMON JUICE CONCENTRATE. CHOCOLATE CHEESECAKE ALSO CONTAINS: COCOA ALKALI PROCESSED, COCOA, CHOCOLATE LIQUOR, WHEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cheese · Slice