Is Blackberry Hills Granola Maple Walnut Vegetarian?
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Ingredients
WHOLE GRAIN OATS, FLOUR MIX (BROWN RICE FLOUR, GROUND FLAX, WHOLE BEAN GARBANZO FLOUR, OAT BRAN FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, WALNUTS, MOLASSES, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, WHOLE FLAX SEEDS, SEA SALT, ORGANIC MAPLE CRYSTALS, PURE VANILLA, STEVIA. TRACE AMOUNTS: PECANS, ALMONDS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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