Is BLACKBERRY LEMONADE PERFORMANCE RECOVERY DRINK, BLACKBERRY LEMONADE Dairy Free?

Ingredients

Carbonated Water, Erythritol (Natural Sweetener), Vitamin & Plant Extract Blend (Taurine, D-glucuronolactone, Sodium Citrate, Ginger Root Extract, Monopotassium Phosphate, Green Tea Extract (90% Egcg), Inositol, Ginseng Root Powder (Panax), Caffeine, Vitamin B3, Vitamin B5, Vitamin B2, Vitamin E Acetate, Vitamin B12), Citric Acid, Enzyme Blend (Bromelain, Lipase, Amylase, Protease 4,5, Invertase, Beta-glucanase, Serrazimes), Stevia (Rebaudioside A), Fruit And Vegetable Extract (For Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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