Is Blackcurrant jam Vegetarian?
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Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
BLACKCURRANT JAM INGREDIENTS: BLACKCURRANTS, GLUCOSE-FRUCTOSE SYRUP, SUGAR, Gelling Agent: Pectins, Acidity Regulators: Sodium Citrates, Citric Acid. PREPARED WITH 35g OF FRUIT PER 100g. TOTAL SUGAR CONTENT 62g PER 100g. DIETARY ADVICE: Suitable for vegans. No artificial colours, flavourings or preservatives. WARNING: Safety button pops when seal is broken.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.