Is Blackened Chicken Salad, 0.8 lb Vegetarian?

Ingredients

chicken breast, mayonnaise (expeller-pressed canola oil, eggs, water, honey, distilled vinegar, salt, spice, lemon juice concentrate, tocopherols (vitamin e)), green onion, carrot, red onion, honey, apple cider vinegar, whole grain mustard (distilled vinegar, water, mustard seed, sea salt, cane sugar, turmeric, spices), blackening spice blend (organic spices (including organic paprika), sea salt, organic dehydrated vegetables (organic garlic, organic onion), organic sugar), dijon mustard (distilled vinegar, water, mustard seed, sea salt, spices), non-gmo

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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