Is Blackened Chicken Salad Wrap, 8 oz Vegetarian?

Ingredients

Chicken Salad (Boneless Skinless Chicken Breast, Mayonnaise (Expeller-pressed Canola Oil, Eggs, Water, Honey, Distilled Vinegar, Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Green Onion, Carrot, Red Onion, Honey, Apple Cider Vinegar, Whole Grain Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Cane Sugar, Turmeric, Spices), Blackening Spice Blend (Organic Spices (Including Organic Paprika), Sea Salt, Organic Dehydrated Vegetables (Organic Garlic, Organic Onion), Organic Sugar), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices)), Lettuce, Spinach Tortilla (Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malted Barley Flour, Palm Fruit Oil, Cultured Wheat Flour, Spinach Powder, Sunflower Lecithin, Cane Sugar, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Inactive Dry Yeast, Guar Gum, Citric Acid, Enzymes)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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