Is Blackmores Bio Iron Vegan?

Ingredients

Iron (ii) Glycinate (iron 20 Mg) 73 Mg, Ascorbic Acid (vitamin C) 170 Mg, Betacarotene 1.35 Mg, Folic Acid 300 Micrograms, Cyanocobalamin (vitamin B12) 50 Micrograms, Pyridoxine Hydrochloride (vitamin B6, Pyridoxine 5 Mg) 6.1 Mg, Riboflavin (vitamin B2) 1.3 Mg. No Added Yeast, Gluten, Wheat, Milk Derivatives Or Artificial Sweeteners. Contains Sulfites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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