Is Blackmores Bio Zinc Dairy Free?
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Ingredients
Zinc Amino Acid Chelate (zinc 25 Mg) 125 Mg, Magnesium Phosphate Pentahydrate (magnesium 25 Mg) 122 Mg, Manganese Amino Acid Chelate (manganese 2 Mg) 20 Mg, Vitamin A (retinol Acetate 862.5 Micrograms) 2500 Iu (750 Micrograms Retinol Equivalents) 860 Microgram, Pyridoxine Hydrochloride (vitamin B6, Pyridoxine 41.1 Mg) 50 Mg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.