Is Blackmores Nails & Skin & Hair Tablets Vegan?
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Ingredients
Colloidal Anhydrous Silica, Equisetum Arvense Extract Dry Conc., Ascorbic Acid (Vitamin C), Folic Acid, Calcium Pantothenate (Pantothenic Acid, Vitamin B5), Ferrous Fumarate (Iron0, Zinc Amino Acid Chelate, Manganese Amino Acid Chelate, Biotin, Betacarotene.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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