Is Blackmores Pregnancy & Breastfeeding Gold Vitamin Capsules 120 Pack Dairy Free?

Ingredients

NicotinamideNicotinamide9 mgAscorbic acidAscorbic acid30 mgCalciumCalcium carbonate125 mgIronIron (I I) glycinate19.2 mg ZincZinc oxide6.8 mg Magnesium Magnesium oxide - heavy58.1 mgFolic acidFolic acid 250 mcgChromiumChromium picolinate121 mcgSeleniumS elenomethionine81.3 mcgPantothenic acidCalcium pan tothenate2.7 mg PyridoxinePyridoxine hydrochloride 1.2 mg ThiamineThiamine nitrate700 mcgRiboflavinRi boflavin700 mcgCyanocobalaminCyanocobalamin1.3 mcg ColecalciferolColecalciferol12.5 mcgVitamin Ed-alp ha-Tocopherol3.5 mgIodinePotassium iodide98.3 mcgB iotinBiotin15 mcgBetacaroteneBetacarotene2.4 mg Fi sh oilConcentrate Fish Oil 10/50250 mg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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