Is Blackmores Pregnancy & Breastfeeding Gold Vitamin Capsules 120 Pack Vegan?
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Ingredients
NicotinamideNicotinamide9 mgAscorbic acidAscorbic acid30 mgCalciumCalcium carbonate125 mgIronIron (I I) glycinate19.2 mg ZincZinc oxide6.8 mg Magnesium Magnesium oxide - heavy58.1 mgFolic acidFolic acid 250 mcgChromiumChromium picolinate121 mcgSeleniumS elenomethionine81.3 mcgPantothenic acidCalcium pan tothenate2.7 mg PyridoxinePyridoxine hydrochloride 1.2 mg ThiamineThiamine nitrate700 mcgRiboflavinRi boflavin700 mcgCyanocobalaminCyanocobalamin1.3 mcg ColecalciferolColecalciferol12.5 mcgVitamin Ed-alp ha-Tocopherol3.5 mgIodinePotassium iodide98.3 mcgB iotinBiotin15 mcgBetacaroteneBetacarotene2.4 mg Fi sh oilConcentrate Fish Oil 10/50250 mg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.