Is Blackmores Pregnancy & Breastfeeding Gold Vitamin Capsules 120 Pack Vegetarian?

Ingredients

NicotinamideNicotinamide9 mgAscorbic acidAscorbic acid30 mgCalciumCalcium carbonate125 mgIronIron (I I) glycinate19.2 mg ZincZinc oxide6.8 mg Magnesium Magnesium oxide - heavy58.1 mgFolic acidFolic acid 250 mcgChromiumChromium picolinate121 mcgSeleniumS elenomethionine81.3 mcgPantothenic acidCalcium pan tothenate2.7 mg PyridoxinePyridoxine hydrochloride 1.2 mg ThiamineThiamine nitrate700 mcgRiboflavinRi boflavin700 mcgCyanocobalaminCyanocobalamin1.3 mcg ColecalciferolColecalciferol12.5 mcgVitamin Ed-alp ha-Tocopherol3.5 mgIodinePotassium iodide98.3 mcgB iotinBiotin15 mcgBetacaroteneBetacarotene2.4 mg Fi sh oilConcentrate Fish Oil 10/50250 mg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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