Is Blackmores Total Calcium Magnesium + d3 Bone Health Vitamin Tablets 125 Pack Vegan?

Ingredients

Calcium citrate (calcium 63.2 mg) 300 mg<br>Calcium phosphate (calcium 126 mg) 325 mg<br>Calcium amino acid chelate (calcium 40 mg) 200 mg<br>(Total equiv. calcium 229.2 mg)<br>Magnesium phosphate (magnesium 13.4 mg) 65 mg<br>Magnesium oxide-heavy (magnesium 102.5 mg) 170 mg<br>(Total equiv. magnesium 115.9 mg)<br>Zinc amino acid chelate (zinc 2.5 mg) 12.5 mg<br>Manganese amino acid chelate (manganese 1.5 mg ) 15mg<br>Ascorbic acid (vitamin C ) 60 mg<br>Cholecalciferol (vitamin D3 200 IU) 5 microgram<br>Phytomenadione (vitamin K1) 5 microgram<br>Folic acid 100 microgram

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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