Is Blackmores Total Calcium Magnesium + d3 Bone Health Vitamin Tablets 125 Pack Dairy Free?

Ingredients

Calcium citrate (calcium 63.2 mg) 300 mg<br>Calcium phosphate (calcium 126 mg) 325 mg<br>Calcium amino acid chelate (calcium 40 mg) 200 mg<br>(Total equiv. calcium 229.2 mg)<br>Magnesium phosphate (magnesium 13.4 mg) 65 mg<br>Magnesium oxide-heavy (magnesium 102.5 mg) 170 mg<br>(Total equiv. magnesium 115.9 mg)<br>Zinc amino acid chelate (zinc 2.5 mg) 12.5 mg<br>Manganese amino acid chelate (manganese 1.5 mg ) 15mg<br>Ascorbic acid (vitamin C ) 60 mg<br>Cholecalciferol (vitamin D3 200 IU) 5 microgram<br>Phytomenadione (vitamin K1) 5 microgram<br>Folic acid 100 microgram

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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