Is Blake's Seed Based S'mores Snack Bar Dairy Free?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAX SEED), CHICKPEAS, CANE SUGAR *. CRISP RICE (RICE FLOUR, SUGAR, SEA SALT), BROWN RICE SYRUP, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), SOLUBLE TAPIOCA FIBER, QUINOA PUFF *. UNSWEETENED CHOCOLATE, COCOA POWDER *, SUNFLOWER OIL, NATURAL FLAVOR, AGAR, PECTIN, SEA SALT, CINNAMON.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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