Is BLENDED CREME VAN BEAN, 03-0843 BIG TRAIN SMOOTHIE POWDER 3.5 lb Low FODMAP?
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Ingredients
SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, NONFAT MILK, MALTODEXTRIN, DEXTROSE, SODIUM CASEINATE (A MILK DERIVATIVE), SILICON DIOXIDE (ANTI-CAKING AGENT), DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, GROUND VANILLA BEANS, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SOY LECITHIN, GUAR GUM, XANTHAN GUM, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.