Is Blended Greek Yogurt Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

peach flavored cultured grade a non fat milk
vanilla flavored with other natural flavors cultured grade a non fat milk

peach flavored cultured grade a non fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

VANILLA FLAVORED WITH OTHER NATURAL FLAVORS INGREDIENTS: CULTURED GRADE A NON FAT MILK, WATER, NATURAL FLAVORS, CONTAINS LESS THAN 1% OF TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS. PEACH FLAVORED INGREDIENTS:CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, ANNATTO EXTRACT & BETA CAROTENE (FOR COLOR). SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS.

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