Is Blender Bites 1 Step Frappe Mindful Mocha Lion's Mane Mushroom Low FODMAP?
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Ingredients
Vitamin D 3.1mcg, Calcium 10mg, Iron 2.5mg, Potassium 70mg, Vitamin A 140mcg RAE, Vitamin C 14mg, Vitamin E 2.3mg, Vitamin K 19mcg, Thiamin 0.19mg, Riboflavin 0.2mg, Niacin 2.5mg, Vitamin B6 0.26mg, Folate 60mcg DFE, Biotin 4.7mcg, Pantothenate 0.8mg. Water, Organic coconut milk (organic coconut, water), Organic cane sugar, Chia seeds, Coffee, Organic date, Organic lion’s mane powder, Cocoa powder, Coffee concentrate, Organic acacia gum, Fruits & Vegetables extracts blend (spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, sunflower seed, shiitake mushroom, maitake mushroom), Natural flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.