Is Blender Bites 1 Step Frappe Mindful Mocha Lion's Mane Mushroom Vegetarian?
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Ingredients
Vitamin D 3.1mcg, Calcium 10mg, Iron 2.5mg, Potassium 70mg, Vitamin A 140mcg RAE, Vitamin C 14mg, Vitamin E 2.3mg, Vitamin K 19mcg, Thiamin 0.19mg, Riboflavin 0.2mg, Niacin 2.5mg, Vitamin B6 0.26mg, Folate 60mcg DFE, Biotin 4.7mcg, Pantothenate 0.8mg. Water, Organic coconut milk (organic coconut, water), Organic cane sugar, Chia seeds, Coffee, Organic date, Organic lion’s mane powder, Cocoa powder, Coffee concentrate, Organic acacia gum, Fruits & Vegetables extracts blend (spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, sunflower seed, shiitake mushroom, maitake mushroom), Natural flavors.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.