Is Blendtopia Mango + Sweet Potato Supermango Smoothie Pops, 1.75 Fl Oz, 6 Count Vegetarian?

Ingredients

ORGANIC MANGO PUREE, ORGANIC APPLE PUREE (ORGANIC APPLES, ASCORBIC ACID), ORGANIC BANANA PUREE (ORGANIC BANANAS, ASCORBIC ACID), ORGANIC PINEAPPLE JUICE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SWEET POTATO PUREE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LUCUMA POWDER, ORGANIC TURMERIC, ORGANIC MILLED CHIA FLOUR, ORGANIC NATURAL FLAVOR, BACILLUS COAGULANS MTCC 5856 (PROBIOTIC)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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