Is blissful berry muesli gluten free Dairy Free?

Ingredients

Wholegrain gluten free OAT flakes (52%), sultanas, sunflower seeds. brown linseed, berries (3.5%) [dried sweetened cranberries (2%) (sugar, cranberries), freeze dried whole blackberries (1%), sweetened dried blueberries (blueberries, sucrose), freeze dried raspberry pieces], pumpkin seeds, dried apple slices (1.5%).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Cereal · Granule, Flake