Is BLONDIE BITES Dairy Free?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER MARGARINE BLEND (SOYBEAN OIL, PALM OIL, WATER, SALT, BUTTER (MILK), SWEET CREAM BUTTERMILK SOLIDS (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), SODIUM BENZOATE, BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), LIGHT BROWN SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN & COTTONSEED OIL), WHEY, WATER, DEXTROSE, EGG YOLKS, CONTAINS LESS THAN 2% OF ARTIFICIAL COLOR (FD&C BLUE 2, FD&C YELLOW 5, FD&C YELLOW 6), CHOCOLATE LIQUOR, COCOA BUTTER, EGG WHITES, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PALM KERNAL AND PALM OILS, SALT, SODIUM BICARBONATE, SOY LECITHIN ( ADDED AS AN EMULSIFIER).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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